Cucumber, what are health benefits of cucumber, side effects, facts and details about cucumber? What is Cucumber, a fruit, tuber or vegetable? Questions well and adequately answered beyond cucumber’s scope. Check out cucumber nutritional values, heath benefits, possible side effect, cucumber selection or rejection tips. All facts about cucumber in one place coupled with all nutrients facts.
Cucumber is a member of the same family as gourds, melons, and squash. Although the cucumber is botanically a fruit, it is more commonly thought of and used as a vegetable. It is usually oblong and 1 to 8 inches long. It has glossy, dark-green skin and tapering ends. Its interior is generally pale green to white, with rows of tender, edible seeds down the center. Cucumbers are largely water. They are moist but crisp, and their flavour is sweet and mild.
Cucumbers grow in a variety of shapes and sizes, from tiny gherkins to greenhouse types that are up to 20 inches long. All have a similar flavour. Those grown primarily for eating fresh are called slicing varieties and include both field-grown and greenhouse cucumbers.
Whole cucumbers can be refrigerated in a crisper up to 1 week, tightly wrapped in plastic. With its high water content, the cucumber is especially refreshing in warm weather, chilled and eaten fresh, pickled and eaten alone, or added to green salads or sandwiches. In some part of the world, cucumber often is grated into yogurt, to which spices and raisins or nuts are added to make a cooling condiment for spicy dishes.
Health benefits of cucumber and economic importance is highlighted in this section.
The fact that humans are omnivores creates a paradox. On the one hand, we have access to a large range of potential nutrients; conversely (in nature at least), we are much more likely to be exposed to toxic substances.
We all need the same nutrients, but the amounts we need depend on our age, sex, and a few other factors. For example, women who are pregnant or breastfeeding need more of most nutrients.
- Shield the Brain: Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. It also tends to improve the human memory protecting the nerve cells from age-related decline.
- Lowers Cancer Risk: Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.
- Against Inflammation: Cucumbers may help to “cool” the inflammatory response in the body, while cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes.
- Reduce or Get rid of Mouth Odour: Consumption or placement of a slice of cucumber on the upper roof of your mouth may help to rid your mouth of odour-causing bacteria.
- Ease tension in the body: Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). And as a result, B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
- Enable Reasonable Weight: Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories). So, cucumbers works in line with maintenance of reasonable weight.
- Manage Blood Pressure: Cucumbers contain potassium , which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.
- Promotes Hydration: Cucumbers contain mostly water, and consisting of important electrolytes, cucumbers can help prevent dehydration at a given period or time. Also, adding cucumber and mint to water can increase water consumption by making it more attractive to drink.
- Cucumber more benefits: Cucumbers also contains antioxidants. Cucumber has high alkaline levels, thus regulating the body’s blood pH and neutralizing acidity. Cucumber juice is a diuretic, so it is able to prevent kidney stones too.
Cucumber Selection Tips
Cucumber may be selected or rejected for a variety of reasons, including their anticipated effects on health, their perceived ethical or environmental appropriateness, or practical considerations as price, availability, and convenience.
Be that as it may, below are tips or things to look out for before selecting a cucumber.
- Colour: Cucumber colour is undoubtedly a strong influence on its acceptability, but again this is likely to reflect prior expectations. Always look for cucumber in its best colour you know as cucumber.
- Texture: Texture is a crucial criterion for sensory acceptance and rejection of cucumber. Certain textures of cucumber do seem to be universally liked, crispness, for example—perhaps through its association with freshness.
- Weight: How reasonable a the heaviness of a cucumber is prompt one of its selection or rejection. On a normal circumstance, before selecting cucumber be mindful of the average weight that is expected.
- Firmness: This does not mean hard as the case may be. In relation to its texture, check well to discern how firm cucumber is before selecting.
- Smells real: I believe this is self explanatory. Not an unreasonable smelling this time. Always make sure that, the cucumber you’re about to select smells real like a cucumber. Do not select bad ones with smelling contrary to its original wellness.
Cucumber Side Effects
Some people find some types of cucumber hard to digest, but the conventional, large cucumber seen on most grocery shelves are sometimes known as “burpless,” because they are easier to digest.
Being relatively high in vitamin K, a high consumption of cucumber could have an effect on blood clotting. People who use warfarin, or Coumadin, or similar blood-thinning drugs should not increase their intake of cucumber suddenly without consulting a doctor.
Food Nutrients Overview
There is no one perfect food. We need an assortment of nutrients that can be obtained only by eating a wide variety of foods.
- Proteins: Proteins are large, complex molecules, each one of a group of smaller molecules called amino acids. Amino acids are composed of carbon, oxygen, hydrogen, and nitrogen, and some contain sulfur. Proteins by amino acids are the main structural elements of our skin, hair, nails, cell membranes, muscles, and connective tissue. And each with distinct function.
- Carbohydrates: The carbohydrates are a vast and diverse group of nutrients found in most foods. This group includes simple sugars and complex forms such as starches, which are broken down during digestion to produce simple sugars. The main function of the simple sugars and starches in the foods we eat is to deliver calories for energy. The liver and muscles also convert small amounts of the sugar and starch that we eat into a storage form called glycogen.
- Vitamins: Vitamins are small but complex molecules. In addition to helping us to use and store energy from macronutrients, they assist the molecules responsible for vision to perform their function, they serve as regulatory hormones for bone formation, and they act as antioxidants to preserve cellular function.
- Minerals: Calcium and phosphorus are the main components of our bones and teeth. Calcium along with several other major minerals—sodium, chlorine, potassium, and magnesium—calcium is a regulator of cell function. The minerals sodium, chloride, and potassium (also referred to as electrolytes) are responsible for maintaining the balance of fluids inside and outside of cells and, along with calcium, controlling the movement of nerve impulses.
- Fats: Fat is an essential nutrient, because our bodies require small amounts of several fatty acids from foods (the so-called essential fatty acids) to build cell membranes and to make several indispensable hormones, namely, the steroid hormones testosterone, progesterone, and estrogen, and the hormone-like prostaglandins. The fat provides protective insulation and shock absorption for vital organs. As a macronutrient, fat is a source of energy (calories).
- Water: Water contributes to nearly every major process in our bodies. It keeps our body temperature stable, maintains body chemicals at their proper concentrations, carries nutrients and oxygen to cells, and removes waste products. Water also cushions joints and protects organs and tissues. Nutritionists recommend that we drink 8 or more 8-ounce glasses of water daily. Many fruits and vegetables are 80 to 90 percent water.
Food And Nutrient Consumption Tips
Improved nutrition has the potential to prevent or delay many diseases often associated with advancing age.
To help achieve better health for friends and family, some helpful tips are stated below. These include:
- Increase fruit intake (2+ servings daily)
- Increase vegetable intake (3+ servings daily)
- Increase grain product intake (6+ servings daily)
- Decrease saturated fat intake (less than 10% of calories)
- Decrease total fat intake (no more than 30% of calories)
- Decrease sodium intake (2,400 milligrams or less daily)
- Meet dietary needs for calcium
- Reduce iron deficiency and anemia
- Increase access to nutritionally adequate and safe foods for an active, healthy life
- Aim for a healthful weight
- Be physically active each day
- Let the Pyramid guide your food choices
- Choose a variety of grains daily, especially whole grains
- Choose a variety of fruits and vegetables daily
- Keep foods safe to eat
- Choose a diet that is low in saturated fat and cholesterol and moderate in total fat
- Choose beverages and foods to moderate your intake of sugars
- Choose and prepare foods with less salt
- If you drink alcoholic beverages, do so in moderation
At some time, most of us have experienced a craving for cucumber—one that we must have now, and which we will go out of our way to obtain. It is almost as if the body is insisting that we must have that kind of food.
We hope the above writing about cucumber will go a long way to help you with selection or rejection of cucumber, manage your cucumber consumption, nutritional values of cucumber, possible side effects and the likes.