Turmeric benefits, uses, side effects, facts and details about Turmeric. Turmeric plant, Turmeric tea, etc. What is Turmeric, a fruit, tuber or vegetable? Questions well and adequately answered beyond Turmeric’s scope. Check out Turmeric nutritional values, heath benefits, possible side effect, Turmeric selection or rejection tips. All facts about Turmeric in one place coupled with all nutrients facts.
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Turmeric is a perennial herbaceous plant that reaches up to 1 m (3 ft 3 in) tall. Highly branched, yellow to orange, cylindrical, aromatic rhizomes are found. The leaves are alternate and arranged in two rows. They are divided into leaf sheath, petiole , and leaf blade. From the leaf sheaths, a false stem is formed.
Turmeric is an Indian plant, Curcuma longa, with aromatic rhizomes, part of the ginger family (Zingiberaceae). Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain.
Turmeric Deep yellow in color, this spice is made from a root related to ginger. It has a sharp, woodsy taste. Widely used in Indian cuisine, turmeric is added to potatoes and lightcolored vegetables for both taste and its yellowish orange color. Turmeric can be substituted for saffron.
Health benefits of Turmeric and economic importance is highlighted in this section.
The fact that humans are omnivores creates a paradox. On the one hand, we have access to a large range of potential nutrients; conversely (in nature at least), we are much more likely to be exposed to toxic substances.
We all need the same nutrients, but the amounts we need depend on our age, sex, and a few other factors. For example, women who are pregnant or breastfeeding need more of most nutrients.
- Turmeric has curcumin: Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.
- Against Inflammation: Curcumin can inhibit many molecules known to play major roles in inflammation. Turmeric may help to “cool” the inflammatory response in the body, while Turmeric also helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes.
- Boost the Brain: Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain. Turmeric in curcumin contain an anti-inflammatory flavonol that appears to play an important role in brain health. It also tends to improve the human memory protecting the nerve cells from age-related decline.
- Lowers Cancer Risk: Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes. Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer. Turmeric do contain polyphenols which may help to lower your risk of cancers.
- Improves liver function: As earlier mentioned, Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes. The antioxidant effect of turmeric appears to be so powerful that it may stop human liver from being damaged by toxins.
- Ease pain: Studies seem to support turmeric for pain relief. The spice is reputed to relieve arthritis pain as well.
Turmeric is generally considered safe for use in medicinal amounts, but it is important to talk to a doctor before using this or any substance medicinally as it can interact with several medications. Meanwhile, the medicinal aspect of Turmeric is one side while its assortment as a spice projects the following:
- Turmeric can be used to make Turmeric Tea aka Golden Milk
- Turmeric can be used to make Turmeric Broth
- Turmeric can also be used on skin for example, as a face mask.
- Turmeric can be used to make Curry Powder
- Turmeric can be used to configure your homemade soap by adding turmeric for colour and for skin benefits.
- Turmeric can help to calm burned or itchy skin when mixed with an aloe vera gel
- Turmeric has been used to prevent or combat acne and is also used sometimes to whiten teeth. Also, see possible side effects below.
- Turmeric can be used to make Turmeric Broth
Turmeric Side Effects
Turmeric is likely safe when taken by mouth or applied to the skin appropriately for up to 8 months.
Turmeric is possibly safe when it is used as an enema or a mouthwash in the short-term.
Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea.
Turmeric can make gallbladder problems worse. Do not use turmeric if you have gallstones or a bile duct obstruction.
Taking turmeric might slow blood clotting. This might increase the risk of bruising and bleeding in people with bleeding disorders.
Curcumin, a chemical in turmeric, might decrease blood sugar in people with diabetes. Use with caution in people with diabetes as it might make blood sugar too low.
Turmeric can cause stomach upset in some people. It might make stomach problems such as GERD worse. Do not take turmeric if it worsens symptoms of GERD.
Turmeric contains a chemical called curcumin, which might act like the hormone estrogen. In theory, turmeric might make hormone-sensitive conditions worse. However, some research shows that turmeric reduces the effects of estrogen in some hormone-sensitive cancer cells. Therefore, turmeric might have beneficial effects on hormone-sensitive conditions. Until more is known, use cautiously if you have a condition that might be made worse by exposure to hormones.
Turmeric might lower testosterone levels and decrease sperm movement when taken by mouth by men. This might reduce fertility. Turmeric should be used cautiously by people trying to have a baby.
Taking high amounts of turmeric might prevent the absorption of iron. Turmeric should be used with caution in people with iron deficiency.
Turmeric Selection Tips
Turmeric may be selected or rejected for a variety of reasons, including their anticipated effects on health, their perceived ethical or environmental appropriateness, or practical considerations as price, availability, and convenience.
Be that as it may, below are tips or things to look out for before selecting a Turmeric.
- Colour: Turmeric colour is undoubtedly a strong influence on its acceptability, but again this is likely to reflect prior expectations. Always look for Turmeric in its best colour you know as Turmeric.
- Texture: Texture is a crucial criterion for sensory acceptance and rejection of Turmeric. Certain textures of Turmeric do seem to be universally liked, crispness, for example—perhaps through its association with freshness.
- Weight: How reasonable a the heaviness of a Turmeric is prompt one of its selection or rejection. On a normal circumstance, before selecting Turmeric be mindful of the average weight that is expected.
- Firmness: This does not mean hard as the case may be. In relation to its texture, check well to discern how firm Turmeric is before selecting.
- Smells real: I believe this is self explanatory. Not an unreasonable smelling this time. Always make sure that, the Turmeric you’re about to select smells real like a Turmeric. Do not select bad ones with smelling contrary to its original wellness.
Food Nutrients Overview
There is no one perfect food. We need an assortment of nutrients that can be obtained only by eating a wide variety of foods.
- Proteins: Proteins are large, complex molecules, each one of a group of smaller molecules called amino acids. Amino acids are composed of carbon, oxygen, hydrogen, and nitrogen, and some contain sulfur. Proteins by amino acids are the main structural elements of our skin, hair, nails, cell membranes, muscles, and connective tissue. And each with distinct function.
- Carbohydrates: The carbohydrates are a vast and diverse group of nutrients found in most foods. This group includes simple sugars and complex forms such as starches, which are broken down during digestion to produce simple sugars. The main function of the simple sugars and starches in the foods we eat is to deliver calories for energy. The liver and muscles also convert small amounts of the sugar and starch that we eat into a storage form called glycogen.
- Vitamins: Vitamins are small but complex molecules. In addition to helping us to use and store energy from macronutrients, they assist the molecules responsible for vision to perform their function, they serve as regulatory hormones for bone formation, and they act as antioxidants to preserve cellular function.
- Minerals: Calcium and phosphorus are the main components of our bones and teeth. Calcium along with several other major minerals—sodium, chlorine, potassium, and magnesium—calcium is a regulator of cell function. The minerals sodium, chloride, and potassium (also referred to as electrolytes) are responsible for maintaining the balance of fluids inside and outside of cells and, along with calcium, controlling the movement of nerve impulses.
- Fats: Fat is an essential nutrient, because our bodies require small amounts of several fatty acids from foods (the so-called essential fatty acids) to build cell membranes and to make several indispensable hormones, namely, the steroid hormones testosterone, progesterone, and estrogen, and the hormone-like prostaglandins. The fat provides protective insulation and shock absorption for vital organs. As a macronutrient, fat is a source of energy (calories).
- Water: Water contributes to nearly every major process in our bodies. It keeps our body temperature stable, maintains body chemicals at their proper concentrations, carries nutrients and oxygen to cells, and removes waste products. Water also cushions joints and protects organs and tissues. Nutritionists recommend that we drink 8 or more 8-ounce glasses of water daily. Many fruits and vegetables are 80 to 90 percent water.
Food And Nutrient Consumption Tips
Improved nutrition has the potential to prevent or delay many diseases often associated with advancing age.
To help achieve better health for friends and family, some helpful tips are stated below. These include:
- Increase fruit intake (2+ servings daily)
- Increase vegetable intake (3+ servings daily)
- Increase grain product intake (6+ servings daily)
- Decrease saturated fat intake (less than 10% of calories)
- Decrease total fat intake (no more than 30% of calories)
- Decrease sodium intake (2,400 milligrams or less daily)
- Meet dietary needs for calcium
- Reduce iron deficiency and anemia
- Increase access to nutritionally adequate and safe foods for an active, healthy life
- Aim for a healthful weight
- Be physically active each day
- Let the Pyramid guide your food choices
- Choose a variety of grains daily, especially whole grains
- Choose a variety of fruits and vegetables daily
- Keep foods safe to eat
- Choose a diet that is low in saturated fat and cholesterol and moderate in total fat
- Choose beverages and foods to moderate your intake of sugars
- Choose and prepare foods with less salt
- If you drink alcoholic beverages, do so in moderation
Turmeric, the conclusion
At some time, most of us have experienced a craving for Turmeric—one that we must have now, and which we will go out of our way to obtain. It is almost as if the body is insisting that we must have that kind of food.
We hope the above writing about Turmeric will go a long way to help you with selection or rejection of Turmeric, manage your Turmeric consumption, nutritional values of Turmeric, possible side effects and the likes.
Note: The information on this website has not been evaluated by the NAFDAC and is not intended to diagnose, treat, prevent, or cure any disease.