The health benefits of ginger has been shown to have a wide range of medicinal benefits. It is useful for treating and preventing many diseases, from common to life threatening. Here’s a brief look at the ginger extract benefits to human health.
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Many people that suffer from motion sickness are well aware of the health benefits of ginger. It is more effective than drugs for relieving the nausea and vertigo that plague many travelers. It can be used for morning sickness relief, without concern of unwanted side effects, as well.
Flatulence & IBS
There are many ginger extract benefits for those that frequently suffer from gassy stomach, bloating and pain. It is useful for treating indigestion and irritable bowel.
Recent studies indicate that the ginger extract benefits extend to the health of the heart. It may help prevent atherosclerosis. It has properties similar to aspirin, in that it reduces clotting. It may also help us maintain healthy cholesterol levels and improve circulation. Who knew that a common spice could do so many things?
The health benefits of ginger are due to the compound gingerol. The compound is responsible for its pungent fragrance and its anti-inflammatory activity. When you are comparing supplements, be sure that it lists the amount of gingerol in the extract.
Fever & Cough
Like aspirin, gingerol can be used for reducing fever and is also a beneficial cough suppressant that is unaccompanied by unwanted side effects. An extract should be standardized to at least a 5% gingerol content.
Some of the ginger extract benefits are to people with rheumatoid and osteoarthritis. It is believed that one of the components may be a COX inhibitor. COX is one of the bio-chemicals that are responsible for inflammation.
Prescription drugs that inhibit COX are accompanied by various unwanted side effects. Some of which are potentially deadly. Natural anti-inflammatory and COX inhibitors are not accompanied by these risks.
Pain Relief, Morning Stiffness & More
In clinical trials, it has been shown to treat pain, improve joint mobility, decrease swelling and morning stiffness that is commonly associated with rheumatoid arthritis. It can help give low back pain and migraine headaches. So, basically, many of the health benefits of ginger are due to the natural pain relief that it provides.
High Blood Sugar & Blood Pressure
There may be ginger extract benefits for those that suffer from borderline to high blood sugar and blood pressure levels, although turmeric, a similar spice, has more evidence supporting its use for that purpose. These spices, along with grape seed extract, may help reduce hay fever and similar problems that occur during allergy season. Allergy sufferers would be happy to hear that, since these herbal extracts are not accompanied by the drowsiness and other side effects that accompaniment antihistamines.
Combined Herbal Extracts
Some of the best health supplements on the market contain ginger, grape seed, turmeric, olive leaf, pine bark and over 70 other beneficial nutrients. Combined, it is hoped that these compounds will reduce our risk of cancer and help us live longer healthier lives. Now that you know a little more about the health benefits of ginger, you might want to learn about some of those other extracts.